Movement is the Path to
Inner Energy
At Urja Shakti Dance and Wellness Studio, we believe that movement is a powerful way to awaken inner energy (“Urja”) and strength (“Shakti”). Our studio is more than just a gym or a dance floor it’s a sanctuary for growth.
Our classes combine traditional and modern practices to improve physical strength, flexibility, confidence, and mental balance in Kampala Uganda. Whether you’re here to dance, stretch, or sweat, you’ll find your rhythm here.
Our Practices
From high-energy dance to soulful yoga, find the practice that resonates with your spirit.
Chop Fit Dance Workout
By Alpha
A high-energy dance fitness session designed to get your heart pumping and body moving.
Aerobics
By Fittrah UG
Classic aerobic exercises combined with modern beats for a full-body cardio blast.
Pure Classic Kathak Dance
By Kajal
Immerse yourself in the graceful storytelling and intricate footwork of traditional Kathak dance.
Kathak Fusion Dance
By Kajal
A beautiful blend of classical Kathak techniques with contemporary movement styles.
Strength Tranning & Fat Burn Workout
By Suviti Mahajan
Intensive workout focusing on building lean muscle and maximizing calorie burn.
Bollywood & Indian Folk Dance Session
By Sanjana
Vibrant, colorful, and energetic dance sessions celebrating the spirit of Indian culture.
A safe and empowering space for ladies to express themselves through freestyle dance.
Dynamic yoga flows, face yoga, and meditation for complete physical and mental harmony.
Playful and engaging mindfulness sessions designed specifically for children.
Experience deep relaxation through therapeutic sound vibrations. Custom sessions available.
Defy gravity and find new depths in your practice with our silk hammock sessions.
Afro Dance Session
By Prince
High-energy Afro beats and movement that will leave you feeling empowered and alive.
Visit Our Space
Sun: Closed